A plan that fits.
Personalised sessions built around your goals, experience and schedule, delivered through the SCTFITNESS app.
Online coaching for busy women
YOU’RE TIRED OF
STARTING OVER
EVERY MONDAY.
You find time for everyone and everything else, but somehow you’re always at the bottom of your own to-do list.
I help women stop putting themselves last, lose weight and feel confident in their clothes, with training and nutrition that fit around real life.
A plan that fits your life. A coach who actually gets you.
SHANNON THOMASYour coach. Your biggest supporter.
TRAIN WITH PURPOSE◆EAT FOOD YOU LOVE◆BUILD LASTING CONFIDENCE◆
The woman behind SCTFitness
HEY, I’M SHAN.
I help ambitious, busy women build a body they feel confident in, while balancing careers, families, social lives and everything else life throws at them.
Fitness has been part of my life for 10 years. I became a personal trainer in 2021 and I’ve been running my own business since 2024. It’s my home. It’s where I feel like myself, and honestly, I don’t think I’d function without it.
I’ve worked night shifts and juggled three jobs at once, so I know what it’s like to be busy, exhausted and trying to fit yourself into whatever time is left.
I’m also the co-founder of PREPSZN, our meal prep service, making it easier to have good food ready when life gets busy.
My job is to help you stop squeezing yourself into whatever time is left. We’ll find a way of training and eating that works around your life, with structure, support and someone who actually gets to know you.
LET’S FIND YOUR CONSISTENCY ↗1:1 coaching · The Consistency Code™
MORE THAN A PLAN.
A COACH IN YOUR CORNER.
You bring your goals and your real life. We build the approach around them.
Real food. Less guesswork.
Nutrition guidance, practical habits and access to our SCTKITCHEN recipe database, included with your 1:1 coaching.
Support that stays.
Weekly check-ins, ongoing support and monthly 1:1 call slots to keep you moving forward.
Consistency for life.
Build confidence and understand your choices, so you can navigate busy weeks, holidays and everything in between.
The SCTFITNESS app
YOUR PLAN.
IN YOUR POCKET.
Your workouts, nutrition logs, progress and weekly check-ins, all in one place. Less trying to remember everything. More knowing exactly what you’re doing.
FIND OUT ABOUT WORKING TOGETHER ↗9:41▮▮▮ ▰
SCTFITNESS
Hi thereWelcome back ›
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YOUR DAILY DASHBOARD
Check-In
Your weekly check-inSubmit a check-in
›Your Next Workout
YOUR PERSONALISED PLANView your next workout
›Progress
WEIGHT—Your progress, tracked
STEPS
Ready when you are
WATER TRACKERYour daily hydration
100 %
50 %
50 %
⊖ — ⊕
⌂Home♧Workout◉Nutrition▦Calendar•••More
SCTFITNESS dashboard preview · No client data shown
The women behind the progress
STRONGER BODIES.
BIGGER CONFIDENCE.
A space to celebrate the work, the progress and the confidence that comes with it.
Click a transformation to see the photos and read her story.
Welcome to SCTKITCHEN
THE FOOD YOU LOVE.
MADE TO FIT
YOUR GOALS.
All those meals you thought you couldn’t have while losing weight? They’re on the menu.
SCTKITCHEN is full of low-calorie, high-protein recipes for the food you actually love, from comforting dinners and fakeaway favourites to breakfasts, snacks and desserts.
New recipes are added every week, so you’re never stuck eating the same thing on repeat. You’ll also find vegan, vegetarian, gluten-free, dairy-free and high-iron options.
LOW CALORIEHIGH PROTEINUPDATED WEEKLY
Included with 1:1 coaching. Also available separately.
A few things you might be wondering
LET’S TALK ABOUT IT.
Can coaching work around a busy job?
Yes. Your plan is built around your working hours, routine and goals. We’ll find a realistic approach to training and food, then adjust it when work gets busy.
Can coaching fit around having kids?
Yes. You don’t need a perfectly predictable routine to get started. We’ll work around family life and the time you have, with a plan that helps you make space for yourself too.
Will I have to give up the foods I love?
No. We’ll work on understanding your nutrition and building an approach you can stick to, including the meals, foods and occasions you enjoy.
What support do I get?
You’ll get weekly check-ins, monthly one-to-one calls, a personalised training plan, meal plans and nutritional guidance, plus access to SCTKITCHEN and the SCTFITNESS app.
You’ll also have ongoing support Monday to Friday and access to our community group chat, where we share challenges and cheer each other on. There are in-person events and opportunities to take part in client photoshoots too.
You’ll have me in your corner, supporting you, celebrating your wins and helping you keep moving towards your goals.
Where will I find my workouts?
Your programmes, workout logs, nutrition logs and weekly check-ins are all inside the SCTFITNESS app, so everything is together in one place.
Can I work out at home?
Absolutely. Your training can be built for home or the gym, around the equipment you have available and what works best for you.
Do I need to be confident in the gym before I start?
No. Your plan is personalised to your experience, so you’ll have structure and a clear idea of what to do. We’ll build your confidence as you go.
Everything in one place
YOUR NEXT STEP.
READY TO STOP
RESTARTING EVERY MONDAY?
Let’s build something you can actually stick to.
LET’S WORK TOGETHER ↗